Transitioning to Spring

Open your heart to an unforgettable experience by absorbing the healing sounds of quartz crystal singing bowls. Explore how the sounds can offer spiritual advancement, soothe the physical and emotional body, raise our consciousness, break up stuck energy and harmonize everything within.

For Sound Bath sessions people bring pillows, blankets, sleeping bags/comforter, yoga mats, eye pillows, water, comfortable clothing, and socks to enhance their experience.

Dates:
- Saturday, April 14th - 4:00 - 5:30 pm
- Saturday, May 19th - 7:00 - 8.30 pm
Location: Centerville Yoga
Fee: $25.00 in advance*

*Please This email address is being protected from spambots. You need JavaScript enabled to view it. or contact Centerville Yoga for advance registration.

A Perfect Way to Deepen Your Practice, or Start Anew

Once again Bettina is offering a deep-dive into Yoga basics. In this 2.5 hour yoga immersion you will learn the essentials of a yoga practice, including:

• Health benefits 
• Vocabulary used in classes
• Breathing techniques
• Use of props
• Review of 20 poses
• Take-home guide

Date: Sunday, March 25th
Time: 2:00 - 4:30 pm
Location: Centerville Yoga
Fee: $40.00 in advance*

Lise Bourque will be joining Bettina in offering this workshop.

All are welcome - No experience, body type, shape, size, or flexibility level necessary! Please wear comfortable clothing.

Space is limited. Register early! *Please This email address is being protected from spambots. You need JavaScript enabled to view it. or register online at Centerville Yoga.