Guiding you to tranquil places
 

Cape Cod Sound Journey Meditations

crystal bowls 1 17 250wRide the sound waves of the quartz crystal bowls

Open your heart to an unforgettable experience while absorbing the healing sounds of quartz crystal singing bowls. Explore how the sounds can have a powerful and immediate impact on your whole body while resting in a comfortable supported position. Sound meditations can help stimulate waves of peace and harmony soothing the physical and emotional body as well as raise our consciousness, break up stuck energy and enhance spiritual awareness.

Experience an upcoming group sound bath to see how these unique and special meditations can assist you on your life's journey.

For Sound Bath sessions people bring pillows, blankets, sleeping bags/comforter, yoga mats, eye pillows, water, comfortable clothing, and socks to enhance their experience.

 

Dates:
 Friday, August 17, 2018   6:00 - 7:30 pm  Centerville Yoga

 Saturday, September 8, 2018   4:00 - 5:30 pm Centerville Yoga

Fee: $25.00 in advance

Address: 1600 Falmouth Rd, (508) 775-1422

*Please This email address is being protected from spambots. You need JavaScript enabled to view it. for scheduling your own personal Sound Bath Meditation

Breaking Down the Yoga Basics

breaking down basics 1 18 250

2019 Beginners Yoga Workshop

Explore the Yoga basics in this 2.5 hour yoga immersion.

Learn the essentials of a yoga practice:

  • Health benefits  *  20 yoga postures
  • Vocabulary used in classes  * Take-home guide
  • Breathing techniques  * Use of props
  • Date:  Sunday, January 6, 2019
  • Time: 2:30 - 5:00 pm
  • Location: Centerville Yoga
  • Fee: $40.00 in advance*

All are welcome - No experience, body type, shape, size, or flexibility level necessary! Please wear comfortable clothing.

Space is limited. Register early! *Please This email address is being protected from spambots. You need JavaScript enabled to view it. or call Centerville Yoga & Wellness (508) 775-1422 for further questions.

Private yoga experiences currently available in the privacy of your Cape Cod home or at the yoga studio. 

People are saying...

I couldn't feel more grateful for my private session with Bettina. She created an environment which allowed me to let go and fully embrace the experience. The session left me confident to try new classes - which was my goal. It was the beginning of a lifelong practice and an experience I cherish.

 

Jen, Centerville