Date: Sunday January 15th
Time: 1:30 - 4:00 pm
Location: Centerville Yoga & Wellness
Fee: $40.00 - please register early* cheap valtrex generic
This is a perfect intro to yoga for the brand-new beginner or those looking to get back into practice. Learn frequently used vocabulary, basic physical positions, how to use props, basic breathing and meditation techniques.
Plus take home a guide and receive exclusive discounts on a 10-class pass and yoga accessories!
*To reserve your spot in advance call Centerville Yoga & Wellness: 508-775-1422.
Celebrate Yoga at the Cultural Center of Cape Cod buy cialis fda
Event: Energize, Breathe, Renew Yoga
Time: 9:30 - 10:45 am
Cost: $15.00 drop-in or $75.00/6-classes - $15.00 savings!
New Session: starts Thursday, January 12, 2017
Begin your Thursday mornings uniting your body and mind as Bettina guides you through a well supported 75 minute yoga practice
Through the continued practice of Hatha Yoga, you may discover improvement in flexibility and strength, feel less tension and stress, and increase mental focus. differin gel discount
This weekly practice will warm your heart, invigorate a compassionate attitude and energize the spirit center. Guided meditations and breathing exercises offered in each class. Participants will experience carefully orchestrated movements, well measured stretches and develop a natural quieting within. arimidex buy uk
Beginners encouraged and all levels welcome.
Props are encouraged to allow the body to fully achieve each pose comfortable. Please consider bringing a blanket, blocks and a strap if available. A yoga mat is necessary.
Experience Reiki to Support your Natural Healing
Reiki is a natural, gentle, and safe modality with benefits that can help:
Experience Reiki for yourself!
Schedule a session with Bettina at your home or at Centerville Yoga and Wellness. order zovirax