Energize, Breathe, Renew at the Cultural Center of Cape Cod
Celebrate Yoga at the Cultural Center of Cape Cod
Event: Energize, Breathe, Renew Yoga
Time: 8:00 - 9:15 am
Cost: $15.00 drop-in or $75.00/6-classes - $15.00 savings!
Notes: Classes will be held Dec 1st, 8th, 15th
No classes on the following dates: Nov 24th, Dec 22nd, Dec 29th, Jan 5th.
New Session: starts Thursday, January 12, 2017
Time: 9:30 - 10:45 am
Begin your Thursday mornings uniting your body and mind as Bettina guides you through a well supported 75 minute yoga practice
Through the continued practice of Hatha Yoga, you may discover improvement in flexibility and strength, feel less tension and stress, and increase mental focus.
This weekly practice will warm your heart, invigorate a compassionate attitude and energize the spirit center. Guided meditations and breathing exercises offered in each class. Participants will experience carefully orchestrated movements, well measured stretches and develop a natural quieting within.
Beginners encouraged and all levels welcome.
Props are encouraged to allow the body to fully achieve each pose comfortable. Please consider bringing a blanket, blocks and a strap if available. A yoga mat is necessary.
Cultural Center of Cape Cod - 307 Old Main Street South Yarmouth, MA