Relax & Unwind
Take an Inner Journey with Bettina during the Month of February
Call it intuition, an inner intelligence or perhaps a connection to your SELF. However you choose to define it, it's in the practice of meditation.
Quieting the mind and detaching from your thoughts will allow your inner guidance to become uninhibited. When you get the mental clutter out of the way, you may find you can actually "see" yourself- and your life, relationships, and decisions- more clearly. When you bathe in this awareness, you begin to heal and dissolve the aggravated stress, and can emerge with a sense of peace and purpose.
Join us on a journey into meditation and relaxation. The session is 45 minutes of silent practice - there is no instruction.
Date: Mondays, February 27th, March 6th, 13th, 20th, 27th
Time: 4:30 - 5:15 pm
Location: Centerville Yoga
Fee: suggested $5.00 - $10.00 donation*
*Donations benefit Friends of Cape Cod Wildlife. As of Feb 20th we've raised $225.00